I have a switch and antibiotics in the last two years. I think my immune system is completely ruined. What should I do?
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Exercise
cut out dairy products and eat honey in the area you live in made
Vitamins and good food
It would be best to discuss this with your doctor, only he / she can give you the advice you need
good food, take vitamins, drink plenty of water. keep warm and keep away from sick people!
Vitamin C
lives. c
Make it through voeding.Eet only organic food. No meat or chemical feeding the animals. No sugar products. No white flour processed. No dairy products. No soft drinks. This applies also to food or something with chemicals. Try the macrobiotic diet. Drink only water and green tea. Believe me, sound you in 6 months.
http://answers. Yahoo. COM / question / index; AqWnTk9vAS9osMvzseAfQvzsy6IX _ylt =? QID = 20070116100059AAexWTu
This website says it all. . . Http: / / www. Synergy Health. co. uk/articles/immunesystem20031007. html
Exercise and take a multivitamin each day as a woman recommended by doctors and nutritionists.
I’ve read that sleeping and eating fruit and vegetables is the most direct way to strengthen your immune system. I wish you more and more.
Nothing is required every 30 days after moving to ó.
Orange Juice Drink every morning, drink a smoothie made of oranges and everything you want (avoiding that drink the addition of sugar) in the afternoon, green tea, during or after dinner. They just take over your life and your immune system would be pretty good after a while.
Either you take a multivitamin, like Centrum, plant life, oil of Olay products, or you can just eat more balanced. You can also take something called Airborne that you when you hear people around you sick. GUARANTEED! I have a thousand times and never get sick from someone else. If I dont wear. But you can even when you are sick, and it will help the better. I mix it with usually a multivitamin. . Good luck,:)
Eating right is the simple answer. Most people can not or is not easy. A multi-vitamin is the answer for the majority of people, including me. I take Centrum for men. There are products, loss of only a finding that just on your systerm.
You must mulitvitamin a good, that which is absorbed by your body to take. If it’s not absorbed well you are not the right diet for yourself. Use a good anti-oxidant supplements, and daily. Since you often antibiotics are certainly acipophillus take a capsule or eat lots of yoghurt with live cultures active in your intestinal flora back on track.
Foods that help immuunsysteemNet, your can, as it is important enough calories to maintain your weight, protein sufficient is important to help your immune system strong blijven.Hier, some are good sources of protein for people with a weakened immune system: lean meat, fish, eggs, tofu or pasteurized, all cooked well. Check the internal temperature of food with a thermometer to ensure that the right temperature to kill to bacteria. For a complete list of the correct cooking food you will find in the U.S. Department of Agriculture Food Safety fact sheet.gepasteuriseerde skimmed milk or skim milk pasteurized melk.vetarme cottage cheese or dried preserves yoghurt.in soep.een multivitamin. Instead supplements can talk in connection with your treatment with your doctor about a daily multivitamin with mineralen.Foods avoiding certain foods have a high level of bacteria. The U.S. Food and Drug Administration (FDA) recommends that children, the elderly and people with weakened immune systems to avoid the following foods: raw vegetables, seeds (alfalfa, radish, broccoli, mung beans, etc.) by a high degree of risk of Salmonella and uncooked eggs besmetting.rauwe E. coli, including unpasteurized eggnog, Caesar dressing, and uncooked meringues because of possible salmonella besmetting.rauwe fruit and vegetable juices, including apple cider, except to prepare your house a thoroughly washed or undercooked produceren.rauw minced meat wrapped in gevogelte.tofu water.Als usually the most registered dietitians recommend the following foods during chemotherapy, because they can, the level of bacteria is high enough for a person with a weakened immune diseases the immune system BENEFITAstragalus HERBS – a potent antioxidant that protects the liver against toxins, enhances the immune system and generates anticancer cells in the lichaam.Echinacea – Enhances lymphatic function and stimulates immuunsysteem.Ginkgo Biloba – a strong antioxidant, increases the blood flow to hersencellen.Goldenseal – An antibacterial which strengthens the immune system and purifies the blood. (Do not take internally for more than a week at a time or if pregnant.) ST. St. John-A blood purifier helpful in cases of Epstein – Barr virus and HIV.Olijfblad – Effective against numerous viruses, bacteria and fungi. It has in the treatment of people with viral illnesses such as Epstein-Barr disease, chronic fatigue, herpes and aids.Spirulina been used – Aids in protection of the immune system and cleansing toxins from your body. Though technically a nutrient, no spice, Spirulina is a naturally digestible food, to protect the immune system, helps AIDS in mineral absorption. It helps balance blood sugar and nutrients to cleanse the body to heal and improve helpen.Andere immuunresponsBayberry herbs, fenugreek, hawthorn, red clover and horehound.
Our bodies are so tough, but good to yourself and your immune system will rebound. Get the sleep you need about eight hours per day but some people need more. Pay attention to what your body zegt.Hier a reasonable amount of exercise you get 30 minutes a day is fine, or even every other day. Under a vitamin-distribution a good idea and a little extra vitamins C and E can help. A healthy diet is also important. Do not be too fat, eat lean protein such as eggs, cottage cheese, yogurt, skinless chicken and turkey, fish, tuna is fast, simple, and the proper type of fat. Eat plenty of fruits and vegetables. They are more good than ourselves packed yet clear. The best colors are usually dark, dark green lettuce, carrots, broccoli, sweet potatoes. Kiwi, cherries and berries, so many wonderful fruits that are good for our body and the immune system. Your immune system is to the good care you respond to antibiotics krijgt.Als you, you have to change almost the yogurt to make up your system. Antibiotics kill not only bad bacteria but also the good things that we need. I would definitely eat one or two servings of yogurt per day. There are pills, the active ingredient in them that is found in yoghurt.Zorg sure to take the time to relax for itself, stress can be, our response was shown lager.Good Luck, and stay well!
Eat really well, fruit, VEG, seafood, you go where you can if you Bio-organic dairy sure many steroids, etc in our food and milk are using today. The best vitamin I think the market is as Alive, available from your local health food stores. Has all ur vit. Evert affair minerals. Take one hour and one at night. Eat yogurt with live cultures, they come in all flavors right now, I add two tablespoons. Organic flaxseed, to his great taste for you and really good in the yogurt. Try for just 15 minutes of practice. per day are good for your health and mood. She also had Danactive her a drink, and I thought it would taste bad, but the real taste. Also to be on the safe side, because your immune system is the use of the new product in the air, it is unable to really believe that you catch germs from other people, you can use if you know you are traveling and a lot of people are. I hope I helped, all this helped me so much! The best for you and good health for 2007 and always!
If it does not work, then get another professional activity, you helpen.Ik almost had the same problem for many years. I could not. I was weak, gray, and literally had a hard time breathing. By the time I get the right help, I was on several inhalers, steroids and antibotics. I could not go to sleep or walk around the car without shortness of breath. My immune system is so stressed, I noticed the hair uit.Nooit think it was something of a problem goedaardig.Het chronic infection in my sinus cavity. They had no choice but surgery. At that time I was ready alles.Het ‘s for a year ironisch.Als Today I had known, I would have done five years ago. The pain has not lied, but I feel like a superhero for a month after the operation. The infection was cleared, I was literally seven days after the operation anitbotics and that’s it for the last jaar.Amazing. I can better my right eye and I can breathe through my nostalgic, I didnt’re know how bad it was.Ik did not know I had the problem, thought it was allergies. My dentist had one who noticed in my X-rays of my teeth and eyes hurt and saw in my old and the new X-rays and said that it was a bad sinus infection-okay-it seems more than five years. I went to an ENT (ear doctor earnose), the first visit he was shocked that I still funtion when he ran some tests would he tell me in the hospital, I said, not at Christmas. He said you a happy woman, this infection your brain and you would have died. I thought, he jokes, and research, he was very goed.Dus immune system there, to give signals to a fundamental problem, you can not know the root problem, I have not for five years and went through a very rough pregnancy and never could have been achieved vastgesteld.Beste wishes. I hope your answer.
The immune system consists of several parts, and was among the antibiotics you destroy your intestinal flora, I’m sure. This happens to me if doctors knew not what was a problem for me, I was on these things by so-called well-trained doctors, because it was everything they were trained to be doen.Ik have found that most doctors and professionally trained nutrtionists have no idea. My immune system is so good that I do not even care to work, when I get very sick relatives, friends etc. I am not a cold or flu in several years. I never get a flu shot! Ever! It is amazing how little our medical system and knows how missing information will be in our system of pseudo-gezondheidszorg.Er rampant are some basic things you need weten.1. Vitamin C or Vitamin is documented in synthetic form to work for a while and then damage your DNA. Many of the so-called natural vitamin C products on the market for synthetic mixture C of C from a natural source and not like all labeled natuurlijke.2. Each pill to take and have toxic ingredients that may Tagalongs dire consequences. A good example is the magnesium they put in pills to the introduction of the pill from the machine that makes it easier. Magnesium is a hydrogenated oil and suppresses the immune system, inhibiting the absorption of the ingredients of the pill! 5% the total milligrams in the pill is a typical example. If you 1,000 milligrams of vitamin C, have 50 milligrams of an anti-immune system with the item. This is not good science, and it is not good for you, no matter what the doctors say. Ask yourself, what will synthetic Vitamin C? A tree? One lab? Under a multi-vitamin tablets and try to make themselves some form of protection and appropriate supplementation is like trying to throw mud by a handful of soil in the oceaan.3. You will need your intestinal flora back into shape. There are a few things you should do in order to do so. I suggest a good probiotic (e-mail me and I will give you information about where you can do this). Food, the good growth of bacteria, such as support sauerkraut, Keifer milk, buttermilk, yogurt, Betaine HCL + enz.Ik would be a good tomato disgestion activator to promote better, so that your body can not deal with rotting food. As you age, from about 25 years, you produce less stomach acid, about 80 years, you will produce about 5% of what you have in 25th This leads to rotting food, and then the lactic acid from rotting food that cause the “Acid indigestion, acid reflux and many toxins that cause disease. Antacids to promote these decaying food and toxic build up taking. Antacids DO NOT! 4th If a baby before the mother produces milk from the breast is born, produced a substance called colostrum. This is true for most mammals. It is the way nature provides protection for the newborn. It is very high in the immune system substances and other nutrients, the secure survival of the newborn. cows produce the material and luckily for us, it is very well tolerated, if human colostrum compared but it is one thing, it is 40 times stronger. New Zealand, that colostrum Cholo antibiotic, toxin free products or services. I suggest you do this every dag.5. Another great immunity booster is oleuropin. This is an Olive Leaf Extract. It is a big killer of bacteria, viruses and schimmels.6. Another problem is the lymphatic system. This part of the immune system is very important. This system removes cancer cells, toxin, dead cells, etc. of the body. If it fails, has the body to use the immune system to deal with the garbage. devil’s claw is a good herb to the lymphatic system. remove the toxic oils like soybean and rapeseed oil. These oils are very toxic to the way they are processed and are rich in omega-6 fatty acids which are inflammatory. enz.Blijf you use olive oil, palm oil away from the commercial beef you find in regular super markets. The beef is grown on grain. It is very rich in omega-6 fatty acids and contains antibiotics, growth hormones and has a large amount of fat in the beef. Very hard on the immune system. I recommend eating grass Fed Beef. This product, if the quality is of a cow as Barzona very, very good for you. Very high in omega-three fatty acids, vitamin E, vitamin K, and very high in CLA (linoleic acid coagulated – Anti- cancer drug) listen. Most of them all, not to doctors about nutrition. you have no idea. They are well trained, legal drug dealers and their source is the pharmaceutical companies. If you think that make pharmaceutical company profits, for Your health ask her why she was that they push harmful to human health do antacids. It is a 2 to 3 billion U.S. dollars market for them. When they told people the truth, and recommended the HCL I suggested above, would the billions they lose, because HCL to determine cheap. Amazing. Ask your doctor why he recommends the antacids. Because he either does not know if he a slave to the drug companies, tell him what is best. Well, that is geweldig.7. The last and final question for the immune system is nucleotides. About 15 years ago a pair Swede discovered the importance of these substances on the immune system. Many Europeans are among nucleotides for the elimination of cold in one day. This really works. Yes, once, many pharmacies do you say that? “What would they do with all these products on the shelves? Another Amazing! eighth Another immune booster is juicing. Buy a good press, like Jack La Lane juicer for about $ 90 per day, grape juice, a fruit, some apples, some carrots, a pineapple and a few oranges. mix with whey powder, colostrum powder, and devil’s claw and see how powerful this werkt.9. Do not Get to influenza vaccinate! They are terrible for you and your immune system. This farce is a big problem for the Future. These shots contain mercury, from University of Calgary, and peer-reviewed by many other universities that very small quantities of mercury, since in the tubulon creation of new brain cells and kills do kills the existing structures tubulon AD is proved. Let your amalgam fillings (silver filling). 50-60% this fills mercury. mercury vapor from these panels every day off given by brushing, eating and drinking , especially hot liquids. The steam goes into the liver, where mercury ions and end up in the brain, killing brain cells. immuunsysteem.Good Very low in luck.
Living on antibiotics is often a hell. It also causes ulcers in the stomach. If our immune system is ruined, the body can be complete without is converted to external medicijnen.Eerst a pure vegetarian. Eat cereals (rice, bread or cereals), legumes (peas, peanuts, soy, beans, etc.), vegetable oils, all fruit, all kinds of spinach, fruits and nuts. Avoid any kind of meat, eggs and seafood. This is the updated stap.De next step is to do regular meditation. Sit on a comfortable chair or couch and clasp your hands together intertwining of your fingers. Now close your eyes and observe your natural breathing. Not to get by force your breath for a certain uniformity. Do not get involved with it. Let the breath itself, of course. Your task is only to observe the incoming and outgoing breath through the nostrils. If you all thought, cut it in again and bring your attention to your natural breathing. Do this meditation every day at every moment, somewhere a half hours. At first it seems difficult, but if you practice, you are controlled. This meditation is meditation Anapanasati Buddha 2,600 years ago by gepredikt.Dus keep in mind that these two things to eat only vegetarian food and do meditation. Your immune system will soon be rebuilt and you will be amazed at the results. Then there will be no need for a antibiotica.Ik wish you a good practice and the speed of recovery my dear friend!