Method of maintaining a healthy body

What can I take to strengthen my immune system?

I have a number of serious health problems, but I did not seem to catch colds, flu, viruses that have is.Heeft anyone have any ideas to promote easy for my immune system. Im not much of a cook, so it should be easy to make / cook food for the kitchen. When buying online sites that offer products, ~ Would you please also deze.Dank you in advance for your time ~ C

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7 Responses to “What can I take to strengthen my immune system?”

  1. Adam W says:

    Vitamin C.

  2. Johnny says:

    to do peppers and garlic

  3. raisedbycoyotes says:

    Increase your protein! More than two meals a day when you eat meat. . . Tuna, anchovy, a piece of beef the size of a deck of cards. Chicken without skin or debris. . . . Reduce carbohydrates from bread, pasta, bread and pastries. Avoid sugar!

  4. Merry Christmas all!! says:

    Drink lots of orange juice and eat lots of green and orange vegetables. While I do not think the vegetables are something to do with colds will help you with anything else on the road, such as face recognition and the like. But yes, something with lots of vitamin C, your immune system is to help, why the orange juice or regular orange.

  5. Paranormal Kitty says:

    Antioxiants as A (as beta carotene), C and E and the mineral zinc. You want to eat yogurt to help the healthy bacteria in your digestive system.

  6. Blessed Twice says:

    Host Defense by NewChapterHet is a natural product and health food stores in on slaanAls I end I buy a bottle, and it strengthens my immune system and I feel great for months ernaIk think it is a kind of bark and fungus found Brazilië.Doet made wonders.

  7. Roderick B says:

    I was told that a glass of orange juice and apple help twice a day, but there is no guarantee.

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