What we send the immune system? Answer: The complex of organs and cells that protects the body against infection and disease. can A healthy immune system of the body against various infectious organisms to protect and prevent outbreaks of disease. It is therefore very important for the immune system in top condition. To do this, it is important to the immune system to the right fuel in order to create job, that’s enough food in the form of
vitamin C may, berries, kiwi, garlic, parsley, cabbage, peppers, papaya, guava, broccoli, potatoes, spinach, Brussels sprouts produced from various fruits and vegetables, including cauliflower, oranges, and tomatoes. Lettuce, Romaine, the nutritious, it is five times the vitamin C-salad.
Vitamin C is important for good health. Soluble in water, the body the vitamin is not stored in sufficient quantities. It is therefore important that the necessary amount of vitamin C daily. In today’s polluted environment it is important that your body has a strong defense against toxic substances to ward off diseases. Also an active lifestyle is important to maintain a strong immune system upright.
Vitamin C can help to free radicals in the body responsible for many diseases from a minor cold or even reduce cancer. Giving high doses of vitamin C at the beginning of a cold is to determine the severity of the symptoms have been proved by a considerable margin. can be considered Vitamin A
vitamin A as the backbone of a healthy immune system. This vitamin helps the body make enzymes that can kill the bacteria in the body. It can also strengthen the institutions of the pathogen. Vitamin A is important for healthy bones, teeth, skin and eyes, it also keeps the lining of the lungs and nose moist and is important for the health of the respiratory tract. Many vegetables contain beta-carotene, also known as provitamin A, which is an antioxidant that the body converts into vitamin A vegetables are good sources of vitamin A – many of which are orange or dark green – including broccoli, carrots, dark leafy vegetables pumpkin, sweet potatoes , summer and winter squash, beets and garlic.
Vitamin B
B-vitamins are important for the body because they are suppliers of energy. This energy can revitalize the immune system. According to some researchers, a regular intake of vitamin B6 increased white blood cell counts in women. White blood cells are the largest part of the immune system and the fight against foreign materials and infectious diseases. Folic acid and vitamin B12 also appears to be good for the immune system. A good source of vitamin B12 for vegetarians and vegans is aloe vera gel drink. Vitamin D
is important for strong bones and teeth, blood clotting, and the absorption of calcium and magnesium. There is no vegetable that significant amounts of vitamin D. The best source for vitamin D is sunlight. The body produces its own vitamin D from sunlight: needs from 10 to 15 minutes sunlight per day with all the vitamin D the body. Vitamin E
vitamin E produces an immune protein called interleukin-2, the proliferation of white blood cells, in the event of an invasion of pathogens. The white blood cells to prevent the fight against bacteria and disease outbreaks. Interleukin-2, which are known to fight bacteria and viruses is to be approved by the FDA, which are suitable for use in the treatment of some cancers. Therefore, vitamin E is also vital vitamins to stimulate the immune system.
The best sources of vitamin E are vegetable oils such as canola, corn, peanuts and soybeans, as dark leafy vegetables, legumes, broccoli, pumpkin and . Vitamin K
helps the blood clot and is important in the regulation of calcium and promote bone health. Vegetables that are good sources of vitamin K and leafy vegetables like spinach and lettuce, and cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower and cabbage. Vitamin H
is for healthy hair, skin and nails needed. Good plant sources of biotin are legumes such as soybeans and peanuts and green vegetables. Studies have shown that vegetarians actually take more biotin from the gastrointestinal tract than those who eat meat. In addition to preventing the development of diseases, a healthy immune system can also shorten the recovery period, in the case of the contraction of a disease. You can promote and maintain your immune system by eating a balanced diet rich in vitamins in the above. Another important factor is good hygiene and a healthy lifestyle. This list of immune system Vitamins System and minerals can help to suppress the immune system diseases and disorders and symptoms of the immune system.
