The basic principles of optimal health and optimal aging, not to smoke, drink moderate, regular exercise and a healthy diet rich in good condensed protein, fats, vitamins and low in calories, sugar and milk!
diet can have profound effects on the immune system, resistance to infection and autoimmunity in humans. Nutrients immune function, improve or pressure, depending on the nutrients and level of intake. Protein-energy malnutrition and vitamin A deficiency with severely impaired immunity and infectious diseases associated. The essential role of vitamin A plays in infection and maintenance of the mucous membranes have long been known. How good a supplementation with vitamin E protects against infection and is associated with stimulatory effects on the immune system. The primary sources of vitamin E are vegetable oils and to a lesser extent, seeds, grains and nuts. The main source of vitamin A (retinol) is found in animal food sources.
Monounsaturated oils such as olive or canola oil with low-risk fats. Areas like the Mediterranean region, where such oils are commonly used, have a lower incidence of certain diseases.
In addition, a high salt intake with high blood pressure and stomach cancer, especially if an inadequate intake of potassium from fruits and vegetables and calcium from certain vegetables and associated low-fat dairy products combined. Fruit, vegetables and soy products are rich in antioxidants, which are important causes in the reduction of risk of diseases caused by reactive oxygen systems in the body. How good are green and black teas excellent sources of antioxidants, a polyphenol nature, as some types of cocoa and chocolate.
