Ah, Christmas, my favorite time of the year. Tis the season for parties, good food, family and friends I have not seen in a long time, and yes, I do not remember a season for the first, the common cold or flu. As lovable as Santa will make think twice about it, my child somewhere, never to kiss for him. You never know, maybe Santa with gifts, other than toys for children. Live it all in the Arctic, he could well be a cold or worse. Last Christmas, I have my radiator hard because I hate to live in a cold house. Despite the heat, and was wearing several layers of clothes out there, I got myself with the flu and colds that had a couple of times a time. Perhaps a few cold “is not bad, but if I get the electricity bill, it was not the cold I was worried it was my heart. It was high ; Everyone, I may be a little less heat would this season, and additional practice will help me to loot to drop the flu. So here is what I 1 Get more sleep. not enough sleep, your body more susceptible to disease given by reducing the amount of cells, the fight against bacteria. 2 Practice good hygiene. If this is not something that our parents drilled into us from an early age, So do not spread germs. If you sneeze, so in a tissue and not in your hands. If you wash a public toilet, hands and wipe it in your own fabric. Before and after the food, wash hands.’s Some of these antiseptic hand wipes also a good idea for wiping hands. My grandmother always said, “to wash and wipe clean a dirty no sense” 3 clean water to drink, preferably filtered. keep the body well hydrated will help prevent the moist tissue of the respiratory tract that bacteria from the settlement and make us sick. /
4 Take It Easy. A body under stress are more prone to colds. People under stress often have low power consumption, a sign that their immune system, you feel the pressure. a message to get to meditate, yoga, see a movie, listening to music, etc., will do wonders for you . 5th Air Out The Place. Perhaps in the past year I have my heat too often and not enough windows open. by opening the windows, you will be of potentially harmful substances which could allow the immune system to attack . 6 Take supplements. Food gives you the vitamins, antioxidants and other nutrients that may not get you food. These nutrients promote a healthy immune system and gives you more energy. Even if you have You think to eat a balanced diet and you do not need a good multivitamin, think again. The soil in our food is grown, nutrient-poor so that was the time you cook what little nutrients may have disappeared completely. So you do yourself and your children happy. Take a multivitamin supplement quality and antioxidant today and boost your immune system. And please say hello, Santa for me.
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